Silver Sneakers-

The Nations leading exercise program designed for older adults.  Using light weights, resistance bands and balls we will strengthen your body.  We use chairs in this class and stand with the option to sit for the whole class.  We add a little yoga in at the end of class on Wednesdays so come and get that workout in.  This class is suitable for beginners. 

 

Monday, Wednesday, Thursday at 11:00 am

 

Silver Sneakers YOGA  -  Monday at 11:50 am