Kid's Bootcamp

Our Kid’s Boot camp is an exciting and fun way for kids to exercise and learn healthy lifestyle habits. We focus on good movement, having fun, teamwork, and confidence building. The program is based primarily on running, drills, games, body weight exercises, etc, and introduces the basics of safe weight training. With each workout, your kids will learn and practice functional movements involving exercises that are fundamental to all things that kids need to do when they play. They will participate in fun workouts that deliver measurable results and prepare them to be well-rounded athletes. They will pull, push, run, throw, climb, lift, and jump.