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Surge Strength

Surge Strength-

Is a high-rep, targeted, all weight training workout; set to music you know and love; that will leave you feeling lean and strong.  Muscle focused, high repetition, weight training tracks, using dumbbells, strengthen, shape and tone every muscle in the body.  Popular music driven highs and lows combined with a motivation group atmosphere will get your muscles surging to push you to your personal best.  This class is suitable for all fitness levels, beginners to advanced. 

Monday 9:30 am

Tuesday at 5:30 am

Thursday at 6:30 pm