uintahrecreation.org_(3)

Strongman Competition

Uintah Basin Strongman Competition Events and Rules

Event 1 - Yoke Carry

  • Participants will carry the yoke in a back rack position 50’ for time (60 second cap)

  • Womens Lightweight = 225   (rig +10’s)

  • Womens Midweight = 285 (rig +25’s)

  • Womens Heavyweight = 365 (rig +45’s)

  • Mens Lightweight = 365 (rig+45’s)

  • Mens Midweight = 465 (rig+45’s + 25’s)

  • Mens Heavyweight 565 (rig+45’s + 8-25’s)

Event 2 - Trap bar Deadlift 

  • Participants will have 1 minute to perform as many reps as possible

  • No Straps will be allowed

  • Womens Lightweight = 185

  • Womens Midweight = 225

  • Womens Heavyweight = 275

  • Mens Lightweight = 275

  • Mens Midweight = 315

  • Mens Heavyweight = 365

Event 3 - Sandbag Hold

  • Participants will pick up sandbag from 30’’ box and hold the sandbag in a bear hug position for as long as possible

  • Arms and fingers may overlap but cannot “lock”

  • Womens Lightweight = 100

  • Womens Midweight = 150

  • Womens Heavyweight = 200

  • Mens Lightweight = 200

  • Mens Midweight = 250

  • Mens Heavyweight = 300

Event 4 - Truck Pull

Participants will be harnessed to a truck and will pull themselves approximately 100’ with the aid of a rope

  • Womens and Lightweight men will pull a ½ ton truck

  • Mid and Heavyweight Mens will pull a 1 ton truck

Event 5 - Strongman Medley

Participants will perform a variety of movements including: Farmer Carry, Sled Push, mini fingal finger, Atlas Stones, and Tire Flip in a timed course

*Only equipment not allowed is straps for Deadlift portion