Water aerobics is one way to get the exercise you want without stress and jarring on your joints. Get all the benefits of increased flexibility, muscular strength, and endurance and have a great time doing it! Low impact movements will help to improve balance, coordination, and range of motion as well as relieve tension.

Appropriate Swimwear, regardless of gender or age, must be worn at all times No Thongs, "T-backs", revealing swim wear, cut offs, or street clothes. Anyone who is not potty trained or not in control of their bowels MUST wear a disposable swim diaper and plastic pant (this can be purchased at the front desk) Children 4 years or younger MUST be within arm's reach of a parent or chaperone age 14 or older while in the pool. Children 8 and under must NOT be left unattended in the pool area. You MUST take a head to toe shower before entering the pool. Swim caps are available for purchase at the front desk.

No water aerobics on holidays.

Mon	Tues	Wed	Thurs	Fri	Sat
5:15 am and 8:00 pm	5:15 am and 8:00 pm	5:15 am and 8:00 pm	*5:15 am and 8:00 pm	n/a	n/a

 

Aqua Zumba the first and third Thursday of each month at 5:15 am.

Aqua Ballet is Saturdays 9am - 10am. Starting September 24th